Workbook Library

A library of PDF workbooks for use between sessions or as part of your care plan. Click a title to read it right here on the site, or use the ↓ beside it to download the PDF.

Anxiety, Stress & Worry (11)

• Anxiety↓
• Driving Anxiety↓
• Facing Fear↓
• FOMO↓
• Health Anxiety↓
• Panic Attacks↓
• Public Speaking Anxiety↓
• Separation Anxiety↓
• Social Anxiety↓
• Stress↓
• Worry Rumination↓

Phobias (5)

• Animal Phobias↓
• Medical Phobias↓
• Natural Environment Phobias↓
• Phobia↓
• Situational Phobias↓

Depression, Mood & Related Conditions (9)

• Bipolar Disorder↓
• Borderline Personality Disorder BPD↓
• Manage Depression↓
• Negative Thoughts↓
• Postpartum Depression↓
• Postpartum Depression in Fathers↓
• Premenstrual Dysphoric Disorder PMDD↓
• Seasonal Affective Depression SAD↓
• Self-Defeating Thoughts↓

Trauma & Abuse Recovery (13)

• ACE↓
• Betrayal Trauma↓
• C-PTSD↓
• Childhood Emotional Neglect↓
• Cyberbullying Recovery↓
• Financial Abuse Trauma Recovery↓
• Gaslighting Recovery↓
• Healing The Father Wound↓
• Healing Trauma↓
• Stop Self-Harm↓
• Survivor Syndrome↓
• Trauma Bond↓
• Verbal Abuse Recovery↓

Addiction & Compulsive Behaviors (14)

• Addiction Recovery↓
• Alcohol Addiction↓
• Body-Focused Repetitive Behaviors↓
• Come Out Of Denial↓
• Compulsive Buying↓
• Compulsive Decluttering↓
• Drug Addiction↓
• Gambling Disorder↓
• Kleptomania↓
• Overcome Technology Addiction↓
• Plastic Surgery Addiction↓
• Porn Addiction↓
• Pyromania↓
• Relapse Prevention↓

Grief & Loss (6)

• Adult Child Grief↓
• Anticipatory Grief↓
• Caring for Someone Who is Grieving↓
• Grieving Your Child↓
• Pet Grief↓
• Sibling Grief↓

Relationships & Couples (13)

• 200 Thought-Provoking Questions for Couples↓
• Attract Your Ideal Lover↓
• Breakup Recovery↓
• Codependency↓
• Couples Dialogue and Assessment Activities↓
• Cure Jealousy↓
• Dealing with Toxic In-Laws↓
• Divorce Recovery↓
• Emotional Intimacy↓
• Estrangement↓
• Healing from Unrequited Love↓
• Navigating Friendship Breakups↓
• Toxic Relationship↓

Family, Parenting & Caregiving (12)

• Caring for a Loved One with Dementia or Alzheimers↓
• Caring for a Trauma Survivor↓
• Caring for Someone with an Eating Disorder↓
• Caring for Someone with OCD↓
• Empty Nest Syndrome↓
• Infertility Emotional Support↓
• Mental Health for Single Fathers↓
• Parental Guilt↓
• Parents Mental Health↓
• The Enabler or The Caretaker↓
• The Hero or The Responsible One↓
• The Lost Child or The Quiet One↓

Self-Esteem, Identity & Personal Growth (18)

• Assertiveness↓
• BIPOC↓
• Boost Self-Esteem↓
• Confidence↓
• Embracing Change↓
• Empathy↓
• Forgiveness↓
• Overcome Perfectionism and Procrastination↓
• Overcome Shame↓
• Positive Self Talk↓
• Radical Acceptance↓
• Resilience↓
• Self-Awareness↓
• Self-Compassion↓
• Self-Love↓
• Self-Sabotage↓
• Self-Worth↓
• Vulnerability↓

Neurodivergence & Executive Function (5)

• Adult ADHD↓
• Autism Self-Care↓
• Executive Dysfunction↓
• Impulsivity↓
• The Highly Sensitive Person↓

Life Transitions & Stages (6)

• Adjustment Disorders↓
• Aging↓
• College Mental Wellness↓
• Healing After Job Loss↓
• Menopause Mental Health↓
• Reintegrating into Society After Prison↓

Work & Burnout (5)

• Burnout Recovery↓
• Compassion Fatigue↓
• Work from Home Wellness↓
• Workaholism↓
• Workplace Mental Health↓

Health & Chronic Illness (2)

• Chronic Pain Management↓
• Coping with Cancer↓

Loneliness & Social Connection (2)

• Overcome Loneliness↓
• Social Withdrawal↓

Therapy Approaches & Clinical Tools (11)

• 10 Letters to Yourself↓
• 200 Thought-Provoking Journaling Prompts↓
• Acceptance and Commitment Therapy ACT↓
• Adult Group Therapy Activities↓
• Affirmation Cards↓
• Art Therapy↓
• EMDR Therapy↓
• Mindfulness Exercises↓
• Positive Psychology↓
• Solution-Focused Brief Therapy SFBT↓
• Stoicism↓

132 workbooks in the library.