DERS - Emotion Regulation Scale

Question 1 of 36

I am clear about my feelings.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 2 of 36

I pay attention to how I feel.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 3 of 36

I experience my emotions as overwhelming and out of control.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 4 of 36

I have no idea how I am feeling.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 5 of 36

I have difficulty making sense out of my feelings.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 6 of 36

I am attentive to my feelings.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 7 of 36

I know exactly how I am feeling.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 8 of 36

I care about what I am feeling.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 9 of 36

I am confused about how I feel.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 10 of 36

When I am upset, I acknowledge my emotions.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 11 of 36

When I am upset, I become angry with myself for feeling that way.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 12 of 36

When I am upset, I become embarrassed for feeling that way.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 13 of 36

When I am upset, I have difficulty getting work done.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 14 of 36

When I am upset, I become out of control.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 15 of 36

When I am upset, I believe that I will remain that way for a long time.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 16 of 36

When I am upset, I believe that I will end up feeling very depressed.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 17 of 36

When I am upset, I believe that my feelings are valid and important.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 18 of 36

When I am upset, I have difficulty focusing on other things.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 19 of 36

When I am upset, I feel out of control.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 20 of 36

When I am upset, I can still get things done.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 21 of 36

When I am upset, I feel ashamed of myself for feeling that way.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 22 of 36

When I am upset, I know that I can find a way to eventually feel better.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 23 of 36

When I am upset, I feel like I am weak.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 24 of 36

When I am upset, I feel like I can remain in control of my behaviors.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 25 of 36

When I am upset, I feel guilty for feeling that way.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 26 of 36

When I am upset, I have difficulty concentrating.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 27 of 36

When I am upset, I have difficulty controlling my behaviors.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 28 of 36

When I am upset, I believe there is nothing I can do to make myself feel better.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 29 of 36

When I am upset, I become irritated with myself for feeling that way.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 30 of 36

When I am upset, I start to feel very bad about myself.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 31 of 36

When I am upset, I believe that wallowing in it is all I can do.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 32 of 36

When I am upset, I lose control over my behaviors.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 33 of 36

When I am upset, I have difficulty thinking about anything else.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 34 of 36

When I am upset, I take time to figure out what I am really feeling.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 35 of 36

When I am upset, it takes me a long time to feel better.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Question 36 of 36

When I am upset, my emotions feel overwhelming.

Almost Never Sometimes About Half the Time Most of the Time Almost Always

Empathos

DERS - Emotion Regulation Scale

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