Emotional Awareness Assessment

Question 1 of 40

My feelings are clear to me at any given moment

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 2 of 40

Emotions play an important part in my life

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 3 of 40

My moods impact the people around me

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 4 of 40

I find it easy to put words to my feelings

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 5 of 40

My moods are easily affected by external events

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 6 of 40

I can easily sense when I'm going to be angry

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 7 of 40

I readily tell others my true feelings

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 8 of 40

I find it easy to describe my feelings

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 9 of 40

Even when I'm upset, I'm aware of what's happening to me

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 10 of 40

I am able to stand apart from my thoughts and feelings and examine them

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 11 of 40

I accept responsibility for my reactions

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 12 of 40

I find it easy to make goals and stick with them

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 13 of 40

I am an emotionally balanced person

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 14 of 40

I am a very patient person

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 15 of 40

I can accept critical comments from others without becoming angry

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 16 of 40

I maintain my composure, even during stressful times

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 17 of 40

If an issue does not affect me directly, I don't let it bother me

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 18 of 40

I can restrain myself when I feel anger towards someone

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 19 of 40

I control urges to overindulge in things that could damage my well being

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 20 of 40

I direct my energy into creative work or hobbies

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 21 of 40

I consider the impact of my decisions on other people

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 22 of 40

I can tell easily if the people around me are becoming annoyed

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 23 of 40

I sense it when a person's mood changes

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 24 of 40

I am able to be supportive when giving bad news to others

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 25 of 40

I am generally able to understand the way other people feel

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 26 of 40

My friends can tell me intimate things about themselves

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 27 of 40

It genuinely bothers me to see other people suffer

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 28 of 40

I usually know when to speak and when to be silent

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 29 of 40

I care what happens to other people

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 30 of 40

I understand when people's plans change

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 31 of 40

I am able to show affection

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 32 of 40

My relationships are safe places for me

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 33 of 40

I find it easy to share my deep feelings with others

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 34 of 40

I am good at motivating others

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 35 of 40

I am a fairly cheerful person

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 36 of 40

It is easy for me to make friends

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 37 of 40

People tell me I am sociable and fun

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 38 of 40

I like helping people

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 39 of 40

Others can depend on me

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Question 40 of 40

I am able to talk someone down if they are very upset

0 (Never) 1 (Rarely) 2 (Sometimes) 3 (Often) 4 (Always)

Empathos

Emotional Awareness Assessment

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