Empathos

Valued Living Questionnaire (VLQ)

The Valued Living Questionnaire (VLQ) is an Acceptance and Commitment Therapy measure of what matters to you and how fully you are living by it. For ten life areas, such as family, intimate relationships, work, health and spirituality, you rate how important the area is and how consistently your recent actions have matched it. About 5 to 10 minutes.

Please rate the importance of each life domain and how consistently you have lived in accordance with your values during the past week.
Question 1 of 20
Family (other than marriage or parenting) — How important is this area to you?
Question 2 of 20
Family — How consistent are your actions with your values in this area?
Question 3 of 20
Marriage/intimate relations — How important?
Question 4 of 20
Marriage/intimate relations — How consistent?
Question 5 of 20
Parenting — How important?
Question 6 of 20
Parenting — How consistent?
Question 7 of 20
Friends/social life — How important?
Question 8 of 20
Friends/social life — How consistent?
Question 9 of 20
Work — How important?
Question 10 of 20
Work — How consistent?
Question 11 of 20
Education/training — How important?
Question 12 of 20
Education/training — How consistent?
Question 13 of 20
Recreation/fun — How important?
Question 14 of 20
Recreation/fun — How consistent?
Question 15 of 20
Spirituality — How important?
Question 16 of 20
Spirituality — How consistent?
Question 17 of 20
Citizenship/community — How important?
Question 18 of 20
Citizenship/community — How consistent?
Question 19 of 20
Physical self-care — How important?
Question 20 of 20
Physical self-care — How consistent?

Your responses are confidential.

Thank you

Your assessment has been recorded.

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